Top 10 foods rich in Vitamin D For healthy and strong bones, Vitamin D intake is very essential. Many people are worried about a vitamin D deficiency, Unlike other nutrients, vitamin D isn't really a vitamin at all: It's a hormone, made by your body as you are exposed to sunlight, that plays an important role in maintaining bone strength. If you eat a varied diet and get some sun (about 20 minutes a day, unfiltered by sunscreen) then you are probably getting all the vitamin D you need. Even if you aren't getting enough from sunlight, you probably don't need a vitamin supplement, Try eating more of these vitamin D-rich foods instead. 1.Egg Yolks: Most of you health conscious people would only prefer to eat egg whites and throw away the yolk but did you know it serves you just the right amount of Vitamin D. Whether it you take it for breakfast, lunch, dinner or even in desserts, egg yolks have more health benefits that you thought. 2. Salmon Salmon is the
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