10 Foods & Supplements That Reverse Liver Disease
10 Foods & Supplements That Reverse Liver Disease |
Fatty
liver disease can be cause by two different factors. Alcoholic liver
disease is common in alcoholics. It involves a condition in which the
blood can’t break down alcohol properly, and causes an additional
burden to the liver.
Garlic
Just
a small amount of this pungent white bulb has the ability to activate
liver enzymes that help your body flush out toxins.Garlic
also holds high amounts of allicin and
selenium, two natural compounds that aid in liver cleansing
Bananas
Bananas
are super-packed with potassium. Eat more bananas to cleanse your
liver naturally, and plump up the potassium in your body. Bananas
enhance digestion, and ease the elimination of toxins.
Ginger Root
Ginger
root is high in fiber, which helps support a healthy digestive tract
and eliminate toxins from the body. It also contains
antioxidants that
strengthen the immune system to fight off infection and illness. Make
ginger tea by boiling ginger slices in green tea or water, or add
some ginger to a homemade stir fry, salad or smoothie.
Grapefruit:
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.
Beets and Carrots
Both
are extremely high in plant-flavonoids and beta-carotene; eating
beets and carrots can stimulate and support overall liver function.
Turmeric
The
yellow spice is packed with numerous health benefits. Its antioxidant
and anti-inflammatory potential reduces inflammation, and soothes
digestive issues. Turmeric boosts the cleansing function of your
liver.
Black Seed Oil
Research
has shown that black seed oil benefits
patients with liver disease,
because it’s able to reduce the complications and progression of
fatty liver disease. Black seed oil works to speed up the healing
process for people with this health condition.
Green
Tea:
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Vitamin E
Studies
have shown that lifestyle changes, along with Vitamin E supplements,
are beneficial
for people with liver damage caused
by nonalcoholic fatty liver disease. Vitamin E is a powerful
antioxidant that reduces inflammation and boosts the immune system.
Avocados
This
nutrient-dense superfood helps the body produce glutathione, a
compound that is necessary for the liver to cleanse harmful toxins
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