10 BAD HABITS THAT CAN DAMAGE YOUR KIDNEYS AND YOU SHOULD AVOIDING THEM IMMEDIATELY!

Kidney

Kidneys are one of the most important organs in the human body. The kidneys perform important functions in the human body, which means that we should take good care of them. 

 

1. Not Emptying Your Bladder Timely

 

Maintaining a full bladder for a long time or delaying the urge to urinate is one of the main reasons behind kidney damage.When urine remains in the bladder for a long time, it can cause the bacteria breeding in urine to multiply. In turn, these harmful bacteria can cause a urinary tract infection or kidney infection. Moreover, retaining urine increases pressure on the kidneys and can lead to renal failure and incontinence.
2.High Salt Consumption

Salt is important for the body, but you should limit your intake. Over consumption can raise your blood pressure and put too much strain on the kidneys. No more than 5.8 grams of salt should be eaten daily, so take it easy with that salt shaker.

3. Drinking Excessive Alcohol

Drinking in moderation is fine, but excessive drinking can cause significant damage to your kidneys. Alcohol is a toxin that puts a lot of stress on your kidneys and liver.When you drink alcoholic beverages in high amounts, it causes uric acid to be deposited in renal tubules, leading to tubular obstruction. This in turn increases the risk of kidney failure. Moreover, alcohol causes dehydration and disrupts the normal functioning of the kidneys.

4. Not drinking enough water 

Our kidneys need to get properly hydrated to perform their functions. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water per day. An easy way to see if you’re drinking enough is to check the color of your urine.

5. Consuming Too Much Sugar

Studies have shown that people who consume two or more sugary drinks a day are more likely to have protein in their urine. Protein in urine is an early sign that the kidneys are not doing their job properly.


6. Regular Use of Analgesics

Way too often we take medications too fast, in too big doses and not in the right way. When pain occurs, it’s so easy to just swallow the pill. But, you should think twice. All pharmaceutical drugs come with side effects, and many cause damage to the kidneys. Having  said that, there are some drugs that you should be taking. See the next point.

7. Delaying the Urge to Urinate

This is one of the most common causes of damage to the kidneys, as the urine remains in the bladder longer, as it supports the multiplication of bacteria in the urine.

8. Lack of Sleep

Numerous people ignore the importance of rest and sleep. However, a good night sleep of 6- 8 hours is essential for the body.

9. Smoking Cigarettes

According to the Centers for Disease Control and Prevention, smoking is bad for almost every organ of the body, including the kidneys.

10.  Ignoring Common Infections

Ignoring common infections like colds, the flu, coughs, pharyngitis, tonsillitis and others can also cause huge damage to your kidneys.
 www.koshyshospital.com



Comments

Post a Comment

Popular posts from this blog

Best ENT Doctors In Bangalore

Image
ENT Hospital In Bangalore TheENT Department at Koshys Hospitals is renowned across the country for its ultra-modern facilities, amenities as well as the expert team of ENT surgeons , audiologists and therapists. The department is well equipped with the latest operating microscopes, diagnostic video endoscopes and an up-to-date audiology lab. Many a times, children and infants face life threatening crises due to obstructions in the nasal and airway passage. Immediate and accurate medical help in such situations can make all the difference between life and death. ENT Hospital In Bangalore  The ENT Department of Koshys Hospitals has advanced facilities for critical care and also round-the-clock visits by doctors to resolve sensitive issues. The department also conducts neonatal screening to detect hearing loss in new-borns. Many children and infants from India and the neighbouring countries have benefited from the diverse diagnostic, surgical and therapeu
Read more

Best ENT Doctors In Bangalore

Image
ENT HOSPITAL Dept of E.N.T at   Koshys Hospital   is equipped with the finest technology and the highly qualified medical professionals to provide the best possible care to the patients with ailments related to Ear, Nose & throat, of all age groups.The department is dedicated to expanding the frontiers of diagnosis, treatment and research of disorders of the ear, nose and sinuses , throat and the anterior skull base. Excellence is demonstrated daily through center's sophisticated use of flexible and rigid endoscopes. The ENT Department of Koshys Hospitals has advanced facilities for critical care and also round-the-clock visits by doctors to resolve sensitive issues. The department also conducts neonatal screening to detect hearing loss in new-borns. Many children and infants from India and the neighbouring countries have benefited from the diverse diagnostic, surgical and therapeutic audiology procedures available here. we are one of the best  ENT hospitals in I
Read more

Top 10 foods rich in Vitamin D

Image
Top 10 foods rich in Vitamin D For healthy and strong bones, Vitamin D intake is very essential. Many people are worried about a vitamin D deficiency, Unlike other nutrients, vitamin D isn't really a vitamin at all: It's a hormone, made by your body as you are exposed to sunlight, that plays an important role in maintaining bone strength. If you eat a varied diet and get some sun (about 20 minutes a day, unfiltered by sunscreen) then you are probably getting all the vitamin D you need. Even if you aren't getting enough from sunlight, you probably don't need a vitamin supplement, Try eating more of these vitamin D-rich foods instead. 1.Egg Yolks: Most of you health conscious people would only prefer to eat egg whites and throw away the yolk but did you know it serves you just the right amount of Vitamin D. Whether it you take it for breakfast, lunch, dinner or even in desserts, egg yolks have more health benefits that you thought. 2. Salmon Salmon is the
Read more